Category: Uncategorized

by Leslie Gunderson, LMFT Anyone else experiencing A LOT more “together time” than normal with your partner lately? Anyone else feeling like “ships in the night” with your partner, trying to manage the day and passing off tasks? Whatever your situation is during this pandemic, there are things you can do right now if your […]

Policy Update: Effective Monday, April 27, 2020 All telehealth/teletherapy sessions will be 50-53 minutes in length. This session length adheres to self-pay and insurance based policy guidelines [CPT code: 90837]. No fee changes are indicated with this adjustment. More information about this policy change is provided in the letter below, written by Three Oaks’ Founder […]

by Elizabeth Flack, LPA, LCAS “It is really wonderful how much resilience there is in human nature. Let any obstructing cause, no matter what, be removed in any way, even by death, and we fly back to first principles of hope and enjoyment.” -Bram Stoker, Dracula These are trying times. Life is difficult enough without […]

Telehealth Policy Update: Effective Monday, April 27, 2020 All telehealth/teletherapy sessions will be 50-53 minutes in length. This session length adheres to self-pay and insurance based policy guidelines [CPT code: 90837]. No fee changes are indicated with this adjustment. Please click [here] for additional information about this policy change. March 12th, 2020 Dear Valued Three […]

by Sara E. Crow, MEd, LCMHC, NCC Hi everyone! I’m Sara Crow and I am a therapist with Three Oaks Behavioral Health & Wellness. One of my specialty areas of focus is maternal mental health which includes pregnancy and postpartum support. I’m going to share a bit of information about mental health related challenges that […]

by Casie Hall, LCMHC, LCAS To start, an aside: I could expand (complete with drawings, analogies, metaphors, video, demos, etc.) on every element of this skill, however, that most certainly would not be basic, would it? 🙂 See below for the bare-bones version of the PLEASE skill. It’s an introduction to the skill and will […]

by Natalie Parmenter, MS, LCMHC The internet is amazing. It has revolutionized the way that we live, work, communicate, and stay connected. We are able to pay bills, manage bank accounts, take classes, video chat, and get quick answers to those pesky questions we think of at inconvenient times. The opposing force of convenience however, […]

by Ally Fischman, MS, LCMHC, NCC “Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot. All of that unspent love gathers in the corners of your eyes, the lump in your throat, and in the hollow part of your chest. Grief is just love with no place […]

by Chris Burner, LCSWA, MDIV, SEP Introduction The word “transgender” is used to describe persons whose gender identification differs from the sex assigned to them at birth. This term includes individuals assigned male at birth who identify as female, individuals who are assigned female at birth and identify as male, and also individuals who describe […]