Molly Schweers, LCMHC, LCAS

Outpatient Psychotherapist in Downtown Raleigh

You matter. You are enough. You deserve to take up space. Read that again. Notice how it feels to read those words. Notice any discomfort. How these words feel true or untrue. This might not yet feel true in your body, but my hope for you in our work together is that you are able to see yourself as I see you now. Worthy. Not by earning it through how much you can achieve or love or care for others. Worthy now. Just as you are.

My name is Molly Schweers (she/her) & I am a Licensed Clinical Mental Health Counselor (13718), Licensed Clinical Addiction Specialist (22037), Clinical Supervisor Intern (CCS-21300), and an Outpatient Psychotherapist at Three Oaks Behavioral Health & Wellness in Downtown Raleigh. I earned my undergraduate degree in Psychology at the University of Colorado at Boulder and my Master of Science in Rehabilitation Counseling and Psychology at the University of North Carolina at Chapel Hill.

I am passionate about working with adults who have experienced trauma of varying degrees (YES, including attachment trauma), specifically in the different ways we have learned to cope with trauma. I use a variety of evidence-based approaches in my therapeutic process including Somatic and Attachment Focused Eye Movement Desensitization and Reprocessing (SAFE EMDR), Internal Family Systems (IFS), Motivational Interviewing (MI), Integrated Dual Disorder Treatment (IDDT), and Acceptance and Commitment Therapy (ACT). I also use Constructed Awareness and Dialectical Behavioral Therapy (DBT) skills throughout. I maintain a person-centered, non-violent approach, giving you space- not only to lead the therapy process where you want it to go- but also to honor your experience and emotions where they are right now.

When I'm not working,  I enjoy spending time outside and going on hikes with my partner & dog (Luna) whenever I can. I also spend a lot of time reading, painting, and doing yoga or other forms of mindful movement.

I look forward to our work together!


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