Works with ages 18+

Feeling lonely, uncertain, anxious, and that life is not turning out how you thought it would at work or at home? Do you have something on your mind that is causing you to lose sleep and impacts your daily functioning? Are you interested in exploring what might bring satisfaction and contentment? Talking with a therapist in a confidential, safe environment can bring clarity and calmness to complex, swirling thoughts, and provide tools to support you in building a meaningful life that is aligned with your values.

I work with adults of all ages experiencing challenging situations that result in stress, anxiety, depression, and other suffering, and who desire greater awareness, purposeful growth, skills development, and change. My therapeutic approach is person-centered and strengths-based, and draws on techniques from cognitive-behavioral therapy, acceptance and commitment therapy, and self-compassion, mindfulness, motivational-interviewing, and psychodynamic therapies. I also am equipped to support career exploration and decision-making and management/leadership development. My counseling style is thoughtful, compassionate, and practical.  

To become a licensed clinical mental health counselor in North Carolina (LCMHC #17728), I completed my graduate counseling training and a clinical counseling internship at NC State University, and the required hours as a supervised associate. I am currently working toward an additional certification in addiction treatment. I also have an undergraduate degree from Harvard University and an M.B.A. from New York University. Before becoming a full-time counselor I worked in a variety of management, consulting, and other business and IT roles. In my free time, I enjoy my family, reading, learning new things, and exploring.

If you are curious to learn more about counseling with me, please reach out to schedule a brief phone consultation.  You may want to review our FAQ page for fee and insurance information. For sessions, I can meet you virtually or in-person at the office.