Group Therapy

  • Dialectic Behavioral Skills Group [VIRTUAL]

    An ongoing Dialectic Behavior Therapy (DBT) skills training on interpersonal effectiveness facilitated by Caroline Garrett, MSW, LCSWA. Skills training on distress tolerance, emotion regulation, interpersonal effectiveness, and core mindfulness skills.

    Wednesdays
    5pm-6:30pm via Google Meets
    Price per session: $50

    Email Caroline Garrett, Caroline Garrett (she/her), MSW, LCSWA for more information:
    cgarrett@threeoaksbehavioralhealth.com

  • Dialectic Behavioral Skills Group [In-Person]

    An ongoing Dialectic Behavior Therapy (DBT) skills training on interpersonal effectiveness facilitated by Danielle Curley (she/her), LCSW, LCAS. Skills training on distress tolerance, emotion regulation, interpersonal effectiveness, and core mindfulness skills.

    Tuesdays
    4-5:30pm
    Midtown Raleigh Office

    3755 Benson Drive
    Price per session: $50

    Email Danielle for more information:
    dcurleythreeoaksbehavioralhealth.com

  • Swipe Smart Online Dating Support Group

    Tired of endless swiping? Burned out by ghosting? Anxious about moving offline? Wishing dating felt fun? Join our online dating support group for practical ideas for profiles,. messages & first dates! A supportive group to share & reflect and get tools for handling ghosting, rejection and boundaries.

    Weekly 75 min sessions, virtual or in person options available Reach out to Dani Coan, LCSWA at danielle@threeoaksbehavioralhealth.com to sign up!

Therapeutic Writing Group

Do you have stories you like to tell but struggle to get started? Do you reflexively self-edit or tell yourself you aren’t good enough when writing? Does writing feel lonely, and would you like to receive feedback on your ideas? With gentle guidance and encouragement, this group will help you get your thoughts flowing onto the page, allowing you to build self-awareness through the lens of narrative therapy. You'll be invited to reflect on both the writing process and the themes that arise for you and others in the group.

We’re delighted to offer these sessions seasonally and completely free of charge as a supportive and therapeutic space to explore your inner voice, connect with others within the group, and grow your own creativity through writing. Whether you’ve just begun your writing journey or are returning to it, we warmly welcome you to join our group. 

Start Date for Fall Session: Late October, 2025

Format: Telehealth and/or In-person (TBD based on participant preference)

Facilitators: Joseph Lowe MEd, LCMHCA and Anne Sylla MEd, LCMHC

Join the Waitlist