To be human is to be relational.  Our first relationship is to ourselves and impacts every aspect of our lives, most notably the way we connect with others.  Our thought patterns, emotional landscapes, automatic reactions, blind spots - they all came from somewhere.  Together, we can create a user-friendly map that will empower you to begin breaking out of unwanted habits.       
The wounds we suffered as children gave rise to behaviors that helped us survive, but these adaptations may be wreaking havoc on our adult lives.  At your pace, we will explore these adaptations and discover the best way to make the changes you want to make in your life.  

I specialize in working with couples and individuals who struggle with anxiety, depression, trauma-related symptoms, executive dysfunction, anger, grief, guilt, shame, boundaries, and intimacy.  My approach is blend of Person-Centered Therapy, Emotion-Focused Therapy and Cognitive Behavioral Therapy, and I am Level 1 certified in Relational Life Therapy.  

   I have a particular love for working with people who feel alienated by modern society, who feel 'othered', misunderstood, out of sync.  As someone who has lived an unconventional life, I understand those who struggle with societal norms, rigidly defined roles, and dissatisfying definitions of happiness and success.  What does success mean to you?  

 I welcome adult clients of all ages, religions, races, sexualities, and gender identities, am LGBTQIA+ affirming, and celebrate the ever-expanding definition of what it means to be human.        

My background is in organic farming, woodworking, and art-making.  I continue to explore my evangelical Christian upbringing through writing, research, conversation, and art, and feel a strong bond with those who share similar experiences.  On Sunday mornings you can find me humming a hymn and tromping through the woods with my dogs, Newt and Gussie.    

eric@threeoaksbehavioralhealth.com