Recommended Reading

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk

When the Body Says No: The Cost of Hidden Stress
by Gabor Maté

Healing the Fragmented Selves of Trauma Survivors
by Janina Fisher

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
by Christopher Germer

by Amir Levine and Rachel S. F. Heller

The Happiness Trap: Stop Struggling, Start Living
by Russ Harris

The Way of the Superior Man
by David Deida

Healing Trauma
by Peter A. Levine

Radical Acceptance
by Tara Brach

The Buddha and the Borderline: My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online Dating
by Kiera Van Gelder

by Robert Greene

The Five Love Languages
by Gary Chapman

The Laws of Human Nature
by Robert Greene

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
by Brené Brown

Rising Strong
by Brené Brown

A Liberated Mind: The Essential Guide to ACT
by PhD Steven C. Hayes

The Book of Delights: Essays
by Ross Gay