Group Therapy

Distress Tolerance Skills Group

In this Dialectic Behavior Therapy (DBT) skills training on Mindfulness & Distress Tolerance, learn to use mindfulness and other skills to survive crisis, accept reality, move from being stuck, and manage intense emotions. New and existing clients are welcome!

8 week series beginning September 13th
Tuesday afternoons from 12:00 to 1:30
Price per session: $40

Please contact Brandy Alcorn, LPA, LCAS, CCS for more information:

Therapeutic Writing for Adults

Throughout this six-week virtual group, we will engage in a variety of therapeutic writing activities designed to encourage emotional awareness, build resilience, and facilitate processing difficult circumstances or events. Therapeutic writing is a powerful, research-based tool for both physical and emotional healing, and this group will support you in exploring ways to use this method to cope with numerous life stressors. We will create a space of compassion & curiosity and offer time for writing, discussion, and reflection. Ultimately your writing is for you, and whether or not you choose to share pieces of it with the group is entirely up to you. We would love for you to join us on this journey!

This group draws on the research of Dr. James Pennebaker and Dr. John Evans, as well as the work of Dr. Gillie Bolton.

Virtual series beginning August 30th
Tuesday evenings from 5:00 to 6:30
Price per session: $40

Please contact Meredith Pochily, MSW, LCSW for more information:

Does my insurance cover the cost of Group Therapy sessions?

Some insurance companies offer coverage for group therapy sessions based on your plan. To determine what your in-network benefits are, please email our billing team at:

and include the following information in your email:
• Full legal name as shown on driver’s license/government issued ID
• Date of birth
• A photo of the front & back of your active insurance card
• A picture of your photo ID (Example: driver’s license or government issued ID)
• Name of the Group you're interested in (if this is known)
• Reference billing code: 90853