Group Therapy

[Enrolling Members!]

Adults' Introduction to Mindfulness:

We would love for you to join us on a journey to learn new skills and to find a safe space to take a deep breath for yourself. Come and learn the foundations of mindfulness and its practices. I hope you can add these practices to your toolbelt and use them in a way that is healthy for you.

Topics include: stress management, building resiliency, mindfulness meditation, mindful yoga, mind-body connection, mind traps, interpersonal mindfulness & self compassion

*Curriculum is based on the research of Dr. Linda Meyerholtz, UNC Chapel Hill

Tuesday evenings from 6:00 to 7:30
Virtual series beginning August 3, 2021
Price per session: $30

Please contact Katie Bounds, MSW, LCSWA for more information:
katie@threeoaksbehavioralhealth.com

Healing Collages

"Using art for processing, introspection and learning about oneself...."

Tuesday mornings from 9:30 to 10:30
Virtual series beginning May 11, 2021
Suitable for all ages!
Price per session: $30

Please contact Katie Bounds, MSW, LCSWA for more information:
katie@threeoaksbehavioralhealth.com

Chronic Illness Management
Group Therapy for Adults

Topics include: processing diagnosis, handling emotions around your chronic illness, mind-body connection, working and communicating with your provider & setting realistic and achievable goals to manage your health

Wednesday evenings from 6:00 to 7:30
Virtual series beginning May 12, 2021
Price per session: $30

Please contact Katie Bounds, MSW, LCSWA for more information:
katie@threeoaksbehavioralhealth.com