Group Therapy

[Enrolling Members!]

Adults' Introduction to Mindfulness:

We would love for you to join us on a journey to learn new skills and to find a safe space to take a deep breath for yourself. Come and learn the foundations of mindfulness and its practices. I hope you can add these practices to your toolbelt and use them in a way that is healthy for you.

Topics include: stress management, building resiliency, mindfulness meditation, mindful yoga, mind-body connection, mind traps, interpersonal mindfulness & self compassion

*Curriculum is based on the research of Dr. Linda Meyerholtz, UNC Chapel Hill

Tuesday evenings from 6:00 to 7:30
Virtual series beginning August 3, 2021

Price per session: $30

Please contact Katie Bounds, MSW, LCSWA for more information:
katie@threeoaksbehavioralhealth.com