Group Therapy

Dialectic Behavioral Skills Group [VIRTUAL]

An ongoing Dialectic Behavior Therapy (DBT) skills training on interpersonal effectiveness facilitated by Brandy Alcorn, LPA, LCAS, CCS. Skills training on distress tolerance, emotion regulation, interpersonal effectiveness, and core mindfulness skills.

Wednesdays
4:30-6:00pm via Zoom
Price per session: $50

New and existing clients welcome.

Email Brandy Alcorn, LPA, LCAS, CCS for more information:
brandy@threeoaksbehavioralhealth.com

Dialectic Behavioral Skills Group [In-Person]

An ongoing Dialectic Behavior Therapy (DBT) skills training on interpersonal effectiveness facilitated by Phil Stillman (they/them), PhD, MSW, LCSWA. Skills training on distress tolerance, emotion regulation, interpersonal effectiveness, and core mindfulness skills.

Mondays
4:30-6pm
North Durham Office (1735 Guess Rd)
Price per session: $50

New and existing clients welcome.

Email Phil for more information:
pstillman@threeoaksbehavioralhealth.com

Social Skills Groups

Autism Support Group for Adults

This group is designed to help those on the spectrum or those who identify with characteristics of autism spectrum disorder:

-Increase understanding of Autistic identity and culture

-Gain support from community members with shared experiences

-Learn to use strengths to navigate the world

-Increase self-acceptance

-Build self-advocacy skills for both personal and professional relationships

-No formal diagnosis required

-Open to adults with ASD or neurodivergence 

Healing Through Creativity: Art for Survivors of Trauma

This therapeutic art group offers a safe and supportive space for survivors of trauma to express, process, and heal through creative art-making. Using various art mediums participants will explore their experiences and emotions fostering resilience, power and safety. The group fosters the healing power of creativity and community, allowing participants to find their own paths toward recovery and empowerment.

Through My Lens: Exploring Identity with Photography

This group will explore individuals' identities through the powerful combination of photography and creative writing. Using the camera and the written word as tools for self-reflection, participants will capture images that represent their personal stories, cultural backgrounds, and unique perspectives.They will also craft narratives, poems, or reflections that deepen their exploration of identity. This group aims to foster self-discovery, empower voices, and build a supportive community where each person’s identity is celebrated and affirmed.

Therapeutic Writing Group

Do you have stories you would like to tell but struggle getting started? Do you reflexively self-edit, or tell yourself that you aren’t good enough when writing? Does writing feel lonely, and would you like to get some feedback on your ideas? With gentle guidance and encouragement, this group will help you get your thoughts flowing onto a page so you can build self-awareness. You will be encouraged to self-reflect on the writing process and themes that arise for you and others.