Group Therapy
[Enrolling Members!]
Adults' Introduction to Mindfulness:
We would love for you to join us on a journey to learn new skills and to find a safe space to take a deep breath for yourself. Come and learn the foundations of mindfulness and its practices. I hope you can add these practices to your toolbelt and use them in a way that is healthy for you.
Topics include: stress management, building resiliency, mindfulness meditation, mindful yoga, mind-body connection, mind traps, interpersonal mindfulness & self compassion
*Curriculum is based on the research of Dr. Linda Meyerholtz, UNC Chapel Hill
Tuesday evenings from 6:00 to 7:30
Virtual series beginning January 26, 2021
Price per session: $30
Please contact Katie Bounds, MSW, LCSW for more information:
katie@threeoaksbehavioralhealth.com
COMING SOON!
Chronic Illness Management; Group Therapy for Adults
Beginning November 2020
Dates & times to be determined
Please contact Katie Bounds, MSW, LCSW for more information:
katie@threeoaksbehavioralhealth.com