Group Therapy

Dialectic Behavioral Skills Group [VIRTUAL]

An ongoing Dialectic Behavior Therapy (DBT) skills training on interpersonal effectiveness facilitated by Brandy Alcorn, LPA, LCAS, CCS. Skills training on distress tolerance, emotion regulation, interpersonal effectiveness, and core mindfulness skills.

Wednesdays
4:30-6:00pm via Zoom
Price per session: $50

New and existing clients welcome.

Email Brandy Alcorn, LPA, LCAS, CCS for more information:
brandy@threeoaksbehavioralhealth.com

Teen Resiliency

Topics include: Emotion regulation, communication & interpersonal effectiveness, self-esteem/identity formation, building healthy boundaries, coping skills, social/emotional skill development, school issues, etc.

Beginning end of September
Thursdays from 4:00-5:30pm
Price per session: $50

Who: Teens ages 13 to 17
When: 
Ongoing, weekly
Where: 
North Durham, upstairs suite
1735 Guess Road
Durham, NC 27701

Please reach out to  Maret Ellington, MSW, LCSWA  or  Brianna Kuo, MSW, LCSWA  via email for more information!

bkuo@threeoaksbehavioralhealth.com
maret@threeoaksbehavioralhealth.com

Defense Against Doomscrolling

An adult therapy group for reducing screen time and reclaiming attention.

If you've struggled to put down your phone and engage with the world, you're far from alone! In this 10-week group, participants will:

-Build awareness of their habitual actions, thoughts, and emotions

-Decide if, how, and why they want to change

-Practice alternative behaviors that bring them closer to their own values

-Experiment with phone-free ways to explore their surroundings, connect with others, and empower themselves

-Support one another in a safe and structured therapeutic environment

This group will support a wide variety of changes, from becoming more intentional with screen time to deeply reclaiming attention. Group activities are based in mindfulness practice, the science of habit-formation, and therapeutic interventions to reduce unwanted repetitive, unconscious, or 'background' behaviors.

Open to adults aged 25 years and older. Enrollment is capped at 10 participants.

When: 10 weekly sessions, late August- late October, time and date TBD

Where: Durham offices of Three Oaks Behavioral Health

Facilitator: Matt Whitt, LCSW, PhD

Fee: $40 per session or $360 non-refundable advance payment. Fee includes materials cost. Limited sliding-scale spots available.

Email matt@threeoaksbehavioralhealth.com for more information or to pre-register.

Social Skills Groups

This group will be covering things like empathy, perspective taking, conflict resolution, assertiveness, being yourself in social situations, etc.

Who: Rising 4th, 5th, 6th graders

Where: Garner office- 143 US 70 Hwy Garner, NC 27529

Facilitator: Rebecca Smith & Bianca Olivares

Fee: $45 per session

Email rebecca@threeoaksbehavioralhealth.com or bianca@threeoaksbehavioralhealth.com for more information or to pre-register.

Autism Support Group for Adults

This group is designed to help those on the spectrum or those who identify with characteristics of autism spectrum disorder:

-Increase understanding of Autistic identity and culture

-Gain support from community members with shared experiences

-Learn to use strengths to navigate the world

-Increase self-acceptance

-Build self-advocacy skills for both personal and professional relationships

When: Sessions starting the week of Wednesday September 18th 6:00-7:30pm for 10 weeks

Where:

Midtown office-

3749 Benson Drive

Raleigh, NC 27609

Facilitator: Amanda Mohan, MSW, LCSWA

Fee: $45 per session

Email amandam@threeoaksbehavioralhealth.com for more information or to pre-register.